Why am I tired all the time?
Last Updated: 18.06.2025 07:01

10. Incorporate breathwork in your morning routine.
Cheers!
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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Your gut will thank you.
7. Remove processed food from your diet.
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- Fish & Poultry
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
- Red meat
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
- Fruits
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.